A Beginner's Guide to Visiting A Spa for Self-Care
A Beginner's Guide to Visiting A Spa for Self-Care

Many people associate a visit to the spa with pampering and beautification alone. However, there are plenty more benefits to be gained. When it comes to your health, you can expect significant improvements. Read on to discover more about the health-related benefits and how to prepare for your first trip to a spa.

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Maria Olsen
Michelle Fishburne, On The Road To Share Stories Of Hope
Michelle Fishburne, On The Road To Share Stories Of Hope

Michelle Fishburne, On The Road To Share Stories Of Hope

In the COVID-19 spring, she lost her job as the national director of public relations and partnerships for an organization she really loved. In June, her youngest graduated from high school, making Michelle Fishburne an official empty-nester. At the end of July, the lease on her house ended. Although she had plenty of experience and a wide professional network, her 86 customized letters seeking employment yielded no job offers.

Instead of being afraid, Michelle, 57, from Chapel Hill (US), leaned into the moment and created a version of herself that had been lying dormant for years: inspired in her quest by the book Humans of New York, a book of photographic portraits and interviews collected by Brian Stanton in New York City, she moved into her motorhome in September 2020 and travelled 12,000 miles all over the United States, interviewing people from different background about their lives during the pandemic.

https://www.crunchytales.com/michelle-fishburne-on-the-road-to-share-stories-of-hope/

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Maria Olsen
Guidelines for Re-Entering the Post-Pandemic World with Confidence
Guidelines for Re-Entering the Post-Pandemic World with Confidence

With the vaccination numbers rising, getting back to something close to normal is finally looking more like a reality. But this prospect can also induce anxiety in many. Part of it has to do with returning to the stressors of everyday work and social life. Part of it has to do with new concerns about health and safety. And for many, especially those who have spent long periods of time in quarantine or lockdown, reentering society can be challenging to their confidence regarding their appearance, social skills, or even their place in their community. Here are some ways to reduce stress and boost confidence as you prepare to go back to what you once knew as normal.

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Maria Olsen