I have learned to let go of what I cannot control. Sometimes, writing something down that worries me and putting it into a box allows me to release it. When I read some of the things that worried me, I see that that energy was wasted. None of those things were within my control, and none came to fruition. Worry detracts from the quality of our lives.

The health benefits of owning a pet. Consider giving a rescue pet a much-needed home!

Piece for AARP on how my son became a TikTok star during the pandemic, and thoughts on intergenerational relationships.

How to become a more reliable person when a crisis crosses your path.

Speaker at the Self Love Truth Summit

My podcast, Becoming Your Best Version, was selected as one of Feedspot’s “20 Best Midlife Women Podcasts”

Piece for KuelLife.com on lessons learned while traveling in Portugal with my mother.

Are you worried about your mental health? Because mental health issues can negatively impact your overall health, here are some suggestions of ways to practice looking after your mind as well as your body.

Suggestions for managing one’s emotions and avoiding overwhelm.

We all have those days (or maybe it’s more like months) where we drag ourselves into work, wondering what the point is. Maybe you don’t feel challenged anymore, or you’re not using the skills for which you went to school. Maybe you’re just bored. If these feelings resonate, then a midlife career change might be just what you need. Here are a few things to consider if you’re thinking about making a change.