Presentation and discussion with Leap Chat attendees on using writing to help process life challenges.
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Are you worried about your mental health? Because mental health issues can negatively impact your overall health, here are some suggestions of ways to practice looking after your mind as well as your body.
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Suggestions for managing one’s emotions and avoiding overwhelm.
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We all have those days (or maybe it’s more like months) where we drag ourselves into work, wondering what the point is. Maybe you don’t feel challenged anymore, or you’re not using the skills for which you went to school. Maybe you’re just bored. If these feelings resonate, then a midlife career change might be just what you need. Here are a few things to consider if you’re thinking about making a change.
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Honored to speak at the Self Love Truth Summit! https://selflovetruth.com/
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Guest on the Captial Workspaces HUB podcast.
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Interview on Las Cruces, New Mexico public radio on becoming your best version.
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Beautiful Second Act Podcast:
Addiction, Sexual Assault, and 23 & Me. An Interview w/ TedX Sensation, Maria Leonard Olsen
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Tips for overcoming fears and starting your own business.
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Honored to present at the Single Again After 50 Summit.
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Self-care tips for entrepreneurs to improve performance and quality of life.
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Guest on the Good Day Orange County television show, hosted by Lauren Solomon.
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Top ways to keep your family healthy.
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Guest on the See Beneath Your Beautiful Podcast.
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Guest on the Late Bloomer Living Podcast
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Guest on Women Reinventing Midlife TV, with host, Deb Johnstone, in Cairns, Australia
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Tips for protecting your mental health as an entrepreneur.
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Piece for KuelLife.com about an architectural embassy tour in our nation’s capital.
“Kuel Life delivers relevant, curated, content to women 45+. We share and empower each other with expert advice and stories from real women; women who are our friends, neighbors, colleagues, and family. Women to whom we can relate. A virtual space where women come together in community and share our voice and experiences.” — Kuel Life founder, Jack Perez
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Guest post of tips to relieve financial stress.
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Tips on how to attract and retain talent, by guest blogger, Rachel Justus.
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Maria was invited by the DC affiliate of CBS to do a live "Great Day Washington" segment on how meditation changed her life, and how meditation can be incorporated into the lives of busy people.