A guide for people to elevate their lives, to get unstuck, and to practice many facets of self-care. This book will help busy people to improve the quality of their lives. Drawing from author, journalist, podcaster, attorney, Maria Leonard Olsen's work from over a decade, easy to use practices can help anyone to become their best version. Spiritual, mental, social, physical, and emotional self-care practices are covered, as well as how to overcome barriers to self-care. Resources for further reading are included. Filled with inspirational graphics, this small book packs a powerful punch for readers to ignite their lives.
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