Tanya Willis Tanya combines 32 years of working as a Personal Trainer; Fitness/Pilates/Yoga Instructor; PNL1 Nutrition Coach;  Behaviour Change Specialist; Pain-Free Specialist; Sleep, Stress Management & Recover Coach; author of Cookie Dough in the Dark; and Founder of Vibrant Living Programs with a lot of life experience and working with clients. Tanya is also the host of the Menopause Made Easy Podcast on Spotify & Apple Podcasts. Honored to be invited to share as a guest on her popular podcast!