How To Get Through Your Recovery Process: Three Helpful Tips
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Addiction is a disease that takes an emotional, mental and physical toll. It is something that people experiencing it will want to overcome and beat, because its consequences can be devastating. It can seem impossible to move past one’s addiction—and there are many forms of addiction. It isn’t, however. Help is available. You do not have to do this alone.
Figuring out how to overcome your addiction may be easier than expected, provided you are willing to put in the work. Below are a few helpful strategies. While you’ll need to be patient and forgiving with yourself, it is within your grasp. There is a better way of living.
How To Get Through Your Recovery Process: Three Helpful Tips
Know Your Triggers
Many people have triggers that make them want to escape (temporarily). These could be as complicated as a tough situation or as simple as being around a certain person.
You’ll need to know what these triggers are and know how to avoid them whenever possible. While complete avoidance of these may not be possible, you can find ways to manage your feelings and look after yourself.
This will take time and effort, but you and those you love are worth it. Knowing your key triggers and how to manage them is essential, as it will make it less likely that you will relapse or fall into harmful behaviors.
Seek Help
Most of us need help to overcome an addiction. Few people can go through the process themselves. You should reach out for help if you are struggling. Seeking help is a sign of courage, not weakness. You could start by asking for help from your close friends or family.
These loved ones may have already offered their help; take them up on this. You should also look into visiting a treatment facility as part of this. When you’re doing so, make sure you choose the right one for you.
Looking at Eva Carlston Academy reviews can be a helpful part of this process. While this can be a difficult part of the recovery process, it can be an essential part. You’ll find that you can overcome your addiction and heal much better than doing it yourself.
I personally have been to five rehabs, and they saved my life, as did 12-step programs to continue the work. I was stubborn, so it took more than one rehab for me. But everything I learned at each of these facilities made sense to me later, when I was willing to listen and incorporate the lessons into my life.
Distract Yourself
When you’re giving something up, be it cigarettes or something harder, it’s easy to keep thinking about it. It is helpful to come up with a list of distractions.
There are more than a few of these to choose from, including:
Talking to friends.
Listening to TED Talks or other inspiring videos online.
Playing games.
Chatting with friends.
Gardening or another hobby.
Taking deep breaths.
Meditating.
Reading an inspirational book or a good novel.
Taking a walk or other forms of exercise.
Think of your interests. Develop some hobbies. The more interested you are in the distractions, the better they’ll be at distracting you from your addictions or other harmful behavior. By taking this approach, you can keep your mind active instead of thinking about what you’re giving up.
How To Get Through Your Recovery Process: Wrapping Up
Nobody intentionally becomes addicted to something. It’s a disease that can creep up on you slowly. You’ll need to know how to overcome your addiction.
While that may seem overwhelmingly complicated, it doesn’t need to be. By having a solid support group around you and following a few particular steps and tips, you can get through it.
Focusing on your emotional and mental health is a large part of this. There isn’t anything holding you back from getting better, so why wait? We get a chance each day to become a better version of ourselves. Check out my podcast, “Becoming Your Best Version,” on Apple Podcasts or Spotify to learn more. You can do this!